Shisha: Myths vs facts/Sydney Nyachiro


Shisha, tobacco smoked through a waterpipe or hookah, carries serious health risks that are often misunderstood.

Contrary to popular belief, shisha is not safer than cigarettes; it contains the very same harmful chemicals.

A common misconception is that water filters out toxic substances. In reality, water only cools the smoke, which leads to deeper inhalation and even greater chemical exposure.

Additionally, shisha charcoal releases higher levels of carbon monoxide than traditional cigarettes, and sweet tobacco flavourings can actually increase exposure to toxic substances rather than protecting the airways.

Health risks extend beyond active smokers as well.

Second-hand shisha smoke exposes everyone nearby to dangerous chemicals, debunking the myth that only users are affected.

Understanding these realities is crucial for recognising that waterpipe smoking poses substantial hazards to personal and public health.