How to improve your mental health

As the world marks Mental Health Awareness Month this May, the global community is rallying under the 2026 theme: "More Good Days, Together."

This annual initiative emphasises that improving psychological well-being is a multifaceted journey rooted in consistent, everyday habits.

Public health experts from the World Health Organisation and the Centres for Disease Control and Prevention highlight several core pillars essential for maintaining mental resilience.

Physical health remains a primary foundation, with recommendations focusing on staying physically active regularly and ensuring enough quality sleep each night.

Nutrition also plays a critical role, as experts advocate for a balanced diet that supports overall systemic health. These physiological factors create the necessary baseline for emotional stability and stress management.

Beyond the physical, social and emotional strategies are vital components of the modern mental health framework.

Maintaining strong social connections with family and friends provides a necessary support network, while talking about feelings and seeking professional support when needed ensures that challenges are not faced in isolation.

To navigate the complexities of daily life, individuals are encouraged to manage stress through healthy coping strategies and practice relaxation techniques, such as deep breathing or mindfulness.

By integrating these seven key practices—exercise, sleep, social connection, open communication, stress management, balanced nutrition, and mindfulness—the 2026 campaign aims to foster a collective environment where mental wellness is prioritised.

The focus remains on proactive care to ensure that more individuals can experience "good days" through sustainable, science-backed lifestyle choices.