Preventing obesity requires a combination of healthy eating, regular physical activity and lifestyle changes, according to the World Health Organization.
The WHO advises people to maintain a balanced diet that includes fruits, vegetables, whole grains and foods rich in fibre.
At the same time, individuals should limit the intake of foods high in sugars, fats and salt.
Reducing the consumption of processed foods and sugary drinks is also recommended.
Regular physical activity plays a key role in preventing excessive weight gain.
The WHO recommends that adults engage in at least 150 minutes of moderate-intensity physical activity each week, such as brisk walking or cycling.
Children and adolescents should aim for at least 60 minutes of physical activity daily.
Maintaining healthy lifestyle habits such as getting adequate sleep and reducing sedentary behaviour can also help lower the risk of obesity.
Creating supportive environments at home, school and workplaces encourages healthier food choices and active living.
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