How to improve your child's sleep

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To improve your child’s sleep, consider a warm bath before bed to help them relax.

Create a soothing bedtime environment by ensuring the room is dark and at a comfortable temperature.

Establish a consistent routine to help your child recognize sleep cues.

Spend quality time with your child, such as reading their favorite book, before bedtime to foster connection and relaxation.

Unplug all electronics to minimize distractions and encourage calmness. Ensure the mattress is comfortable to support restful sleep.

Starting the routine early enough allows your child to wind down gradually.