Health benefits of eating fermented cabbage. /ROSA MUMANYI

Fermented cabbage contains beneficial bacteria, or probiotics, that help balance the gut microbiome.

Probiotics break down fiber and aid nutrient absorption.

Fermented cabbage is also rich in fiber, vitamins, and minerals.
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Some nutrients may contribute to improved heart health, bone health, immune function, and inflammation.
Fermented cabbage is rich in fiber, vitamins, and minerals. 

How to ferment cabbage. /ROSA MUMANYI
You can eat about a tablespoon or 10 grams of fermented cabbage per day, and gradually increase your intake up to six tablespoons or 60 grams per day.

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