Foods & beverages that trigger acid reflux in your body

Acid reflux happens when the contents of your stomach back up into your oesophagus.

This occurs when your lower oesophagal sphincter allows stomach acid to rise.

Your doctor may diagnose your acid reflux as gastroesophageal disease (GERD) if this happens more than twice per week.

You can manage each of these factors by modifying how and what you eat.