What to drink for headache and migraine relief

Staying hydrated is key to easing headaches and migraines, making water the most effective first remedy. Dehydration is a common trigger, and regular fluid intake can reduce pain intensity.

Electrolyte drinks may help restore balance after heat exposure or illness. Small amounts of caffeine, such as coffee or tea, can provide relief, but excessive intake may worsen symptoms.

Herbal options like ginger, peppermint, and chamomile tea offer natural anti-inflammatory and calming benefits. However, alcohol, sugary drinks, and energy beverages can trigger headaches.

For persistent or severe symptoms, medical advice is recommended to ensure proper diagnosis and treatment