How to prevent and manage endometriosis

Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, causing pain and sometimes fertility challenges.

While it cannot always be prevented, early diagnosis and healthy lifestyle choices can help manage symptoms. Regular exercise, balanced nutrition, and stress management may reduce inflammation and discomfort.

Medical treatments such as hormonal therapy or pain relief medication can also help control symptoms. In some cases, doctors may recommend surgery to remove excess tissue.

Women experiencing persistent pelvic pain, painful periods, or fertility issues should seek medical advice early for proper diagnosis and treatment