MURIITHI: Pursue happiness; A personal responsibility and a national priority

In a world racing toward economic growth, technological advancement, and social recognition, the simple pursuit of happiness often gets lost in the noise. Yet happiness remains one of the most fundamental human aspirations.

It is not a luxury reserved for the fortunate few; it is a universal longing that shapes our decisions, relationships, and ambitions.

From a Kenyan perspective, happiness has always been deeply communal. Across communities, well-being is traditionally measured not merely by individual wealth, but by the strength of family ties, communal harmony, and shared progress.

The philosophy of utu (humanity) and the spirit of Harambee—pulling together—reflect a national understanding that “I am because we are.”

In this sense, happiness is relational. It grows when neighbours support one another, when families gather, when communities celebrate together, and when no one is left behind.

The pursuit of happiness is deeply personal, yet shaped by culture and values. For some, it is found in career success and financial stability.

For others, it lies in meaningful relationships, service to others, spiritual growth, or simply peace of mind. What is clear, however, is that happiness is not a destination marked by a single achievement. It is a continuous journey shaped by perspective, gratitude, and intentional living.

Philosophically, happiness has long been considered the essence of life. The ancient Greek philosopher Aristotle described eudaimonia—often translated as flourishing—as the highest human good. It was not about pleasure alone, but about living virtuously and fulfilling one’s purpose.

Similarly, African philosophy emphasises harmony—harmony within oneself, within the community, and with the Creator. True happiness, therefore, is not superficial excitement; it is alignment between one’s actions, values, and responsibilities.

Modern society frequently equates happiness with material accumulation. Bigger houses, newer, bigger cars, prestigious titles—these are often portrayed as the ultimate markers of fulfilment.

While financial security provides comfort and opportunity, experience consistently shows that beyond basic needs, lasting happiness is more closely tied to connection, purpose, and health. A supportive family, trusted friends, and a sense of belonging contribute far more to well-being than possessions ever could.

In Kenya’s rapidly developing cities like Nairobi, ambition is visible everywhere—rising skylines, expanding businesses, technological innovation. Progress is admirable and necessary.

Yet even in the midst of growth, many Kenyans still find their deepest joy in simple, grounded experiences: sharing the joy of sport and camaraderie with friends, family gathering, sharing a meal or refreshments with friends, worshipping together, cheering a local team, or contributing to a community fundraiser. These moments remind us that happiness is often found in presence, not possessions.

Equally important is the role of mindset. Happiness is not the absence of challenges; rather, it is the ability to navigate difficulties with resilience and hope. Life inevitably presents setbacks—loss, failure, disappointment. Those who actively pursue happiness learn to grow through adversity instead of being defined by it.

They practice gratitude for what remains, focus on solutions instead of problems, and cultivate inner peace amid uncertainty. In many African traditions, hardship is not seen as meaningless suffering but as a teacher shaping character and wisdom.

Communities and governments also play a role in enabling happiness. Safe neighbourhoods, access to healthcare, quality education, and fair economic opportunities create an environment where citizens can thrive.

When leaders prioritise human well-being alongside economic indicators, societies become stronger and more cohesive. Development, therefore, should not only be measured in GDP, but also in dignity, equity, and shared opportunity.

However, the responsibility ultimately rests with each individual. To pursue happiness means making conscious choices: choosing kindness over resentment, balance over burnout, forgiveness over bitterness, and purpose over complacency. It means investing time in relationships, nurturing physical and mental health, and aligning daily actions with personal values.

Importantly, happiness is not selfish. When individuals are content and fulfilled, they are more productive, compassionate, and generous. They contribute positively to families, workplaces, and communities. In this sense, pursuing happiness is not merely a private goal—it is a social good.

As we navigate the complexities of modern life, perhaps it is time to redefine success. Instead of asking only, “How much have I achieved?” we might also ask, “How well have I lived? How deeply have I loved? How faithfully have I served?”

The Kenyan spirit reminds us that true prosperity is shared prosperity, and philosophy reminds us that the essence of life is not accumulation, but fulfilment.

In the end, happiness is not something we wait for. It is something we choose, nurture, and pursue—every single day.

Eliud Muriithi, Director Commercial Services, KEMSA

Eliud was overwhelmingly nominated the Star Person of Year 2025 for Mental Health Advocacy