Essential food safety tips for the Fasting season

As Christians observe Lent and Muslims mark Ramadan, safe food handling is essential during fasting.

Lent is a 40-day period of prayer, fasting and reflection, while Ramadan is a month of fasting and spiritual devotion.

According to the World Health Organization (WHO), food should be stored and prepared safely to prevent illness.

Keep meat refrigerated until cooking time and avoid washing raw meat, as this can spread harmful microorganisms.

Wash fruits and vegetables with clean water, separate raw and cooked foods, use different utensils for raw meat, cook food thoroughly, wash hands often, and choose hygienic restaurants.