A Hidden Crisis
Life overseas can feel lonely and stressful. Some Kenyans cope by turning to alcohol and, in some cases, drugs. According to Chepkemoi, what starts as social drinking or experimentation often becomes a hard cycle to break.
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“Kama haukunywi usianze.”
If you have not started drinking, don’t begin, she warns.
She explains that young Kenyans abroad often face pressure to conform to new social circles. The lure of parties, nightlife, and peer influence can seem harmless at first. But over time, alcohol and drug use can spiral into addiction, affecting work, relationships, and mental health.
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The Numbers Behind the Problem
The issue Chepkemoi highlights abroad mirrors trends in Kenya:
- One in every six Kenyans aged 15–65 currently uses at least one drug or substance.
- Alcohol remains the most widely consumed substance.
- An estimated 1.36 million people are addicted to alcohol.
These figures show how serious substance misuse has become. Addiction often starts small — one drink, one experiment — and grows quietly until it disrupts lives.
Struggling in Silence
Many Kenyans abroad battle addiction in isolation. Without family close by or community support, the problem can worsen. Chepkemoi notes that loneliness, stress from work, and the pressure to succeed financially often contribute to substance abuse.
“Addiction doesn’t just affect one person — it affects families, futures and dreams,” she says.
A Call for Community Support
Chepkemoi believes stronger networks are essential for Kenyans living abroad. Her suggestions include:
- Forming peer support groups to provide accountability
- Encouraging open discussions about mental health
- Offering safer social spaces for young people away from home
She also urges families back home to maintain open communication with their loved ones abroad. A simple call or message can provide emotional grounding and reduce the risk of turning to substances.

Looking Ahead
Chepkemoi’s warning is a reminder that addiction doesn’t respect borders. Whether in Nairobi or New York, the conversation about drugs and alcohol matters.
“Prevention is always better than cure,” she stresses.
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