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Stress and anxiety can show up in many ways, often affecting how you think, feel, and behave.
Common signs include getting angry easily, feeling overwhelmed, or struggling to sleep.
You may find it hard to sit still, feel very tired, or experience racing thoughts and constant worry.
Emotional changes like feeling sad or crying, trouble focusing, and feeling easily confused are also common.
These symptoms can affect your daily life and well-being, so recognising them early can help you seek support and manage stress effectively.
