Health benefits of Guava fruits and leaves

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as herbal tea and the leaf extract as a supplement.

Guavas are tropical trees originating in Central America.

Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems.