How to improve your self-esteem and fight insecurity

A lot of people struggle with self-esteem issues.

Health experts warn that low self-esteem can get in the way of one's enjoyment of life and their ability to achieve long- and short-term goals.

It can also adversely affect mental and physical health.

According to online site Healthline, feelings of self-esteem can change over time by newly manifesting or coming back in adulthood.

It says early negative experiences can cause someone to have a poor opinion of themselves.