Health benefits of Chia seeds in water

Chia seeds absorb water and contain a lot of fibre.

Health experts say that eating them soaked in water may help promote hydration, healthy digestion, and lower hunger.

This may help support your weight loss goals.

According to online site Healthline, chia seed water is a simple beverage some people use to help stave off hunger and support weight loss goals.

It says chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fibre.