Women going through the menopausal transition may experience a range of physical and emotional symptoms, including hot flushes, vaginal dryness, insomnia, mood changes, anxiety and depression.
Menopause is a natural biological process that marks the end of a woman's reproductive years, occurring when the ovaries lose their follicular function and monthly menstruation permanently stops.
According to the World Health Organisation (WHO), most women experience menopause between the ages of 45 and 55 as part of the natural ageing process.
During the menopausal transition, hormonal changes can trigger symptoms that vary in intensity and duration from one woman to another.
Hot flushes, characterised by sudden feelings of heat, are among the common symptoms, while vaginal dryness may cause discomfort and affect sexual health.
Other women experience sleep disturbances, mood swings and emotional challenges, including anxiety and depression, which can affect their quality of life.
