Maintaining good oral hygiene is essential for preventing common dental and gum diseases that affect the mouth, teeth, lips, tongue and other parts of the oral cavity.
Health experts recommend simple daily habits to protect oral health and reduce the risk of infections and tooth decay.
Brushing teeth twice a day with fluoride toothpaste and flossing regularly helps remove plaque and harmful bacteria.
Avoiding tobacco and limiting alcohol consumption can also significantly lower the risk of oral diseases.
A healthy, balanced diet and reducing foods and drinks with added sugar help protect teeth from decay.
Drinking fluoridated water further strengthens tooth enamel.
Dentists also encourage regular dental check-ups to allow early detection and treatment of oral health problems before they become serious.
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