Caring for someone with cancer can take a serious toll on mental health, experts say. According to the World Health Organization, caregivers often experience stress, anxiety, and burnout due to emotional strain and added responsibilities.
The American Cancer Society advises caregivers to seek support from friends, family, or local support groups and to take regular breaks to rest.
Mental health professionals recommend maintaining routines, eating balanced meals and getting enough sleep. Practising relaxation techniques such as deep breathing or light exercise can also help reduce stress and improve overall well-being while supporting a loved one through treatment.
Comments 0
Sign in to join the conversation
Sign In Create AccountNo comments yet. Be the first to share your thoughts!