Protecting your child’s eyes early can help prevent nearsightedness (myopia) and support healthy vision. Encourage children to spend more time outdoors, as natural light helps eye development.
Limit screen time and ensure regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Make sure your child reads and studies in well-lit areas and maintains proper posture and distance from books or screens.
Schedule regular eye check-ups to detect problems early. A balanced diet rich in vitamin A, omega-3s and leafy greens also supports good eye health.
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