As Nairobi get ready for this Saturday’s highly anticipated Classic Fit event at the Arboretum, fitness enthusiasts and first-timers alike are being urged to prepare both physically and mentally for the wellness-packed experience.
Organized by Classic 105 FM under the Radio Africa Group, Classic Fit is more than just a workout, it's a vibrant celebration of health, movement, and mental wellness. From high-energy Zumba sessions to strength training circuits and wellness challenges, the half-day event promises a mix of exercise and entertainment in a supportive, judgment-free environment.
Dress the Part
Wear comfortable workout gearand supportive athletic shoes. “You’ll be moving a lot—stretching, jumping, dancing, so come in something breathable and sweat-friendly,” said a representative from Classic 105.
Branded Classic Fit t-shirts will also be available at the venue, giving attendees a chance to fully immerse themselves in the spirit of the event.
Fuel Up Wisely
To get the most out of the activities, fitness trainers recommend eating a light, balanced meal at least an hour before arrival. “Think fruit, oatmeal, or a smoothie, something that energizes without weighing you down,” said wellness coach
Water bottles are a must, and hydration stations will be available throughout the day to keep everyone refreshed.
Arrive Early
Gates open early with warm-up sessions starting shortly after. Early arrival ensures participants can register smoothly, secure a good spot, and ease into the morning without rushing.
Bring the Family
Classic Fit is a family-friendly affair. Ultimately, Classic Fit is about inclusivity, bringing together people from all walks of life, including parents, children, fitness beginners, and seasoned pros, to celebrate the power of movement, health, and togetherness.
Mental Prep Counts Too
Classic 105 has emphasized that the day is about more than just calories burned—it’s about building community and creating a safe space for emotional well-being.
Classic Fit takes place this Saturday at the Waterfront, Karen.
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