Regular physical activity is essential for maintaining both physical and mental health.
According to the World Health Organization, it helps prevent chronic health conditions like heart disease and diabetes.
It also plays a critical role in managing existing conditions, improving quality of life and reducing dependence on medication.
Physical activity is also a natural way to reduce depression and anxiety, while enhancing brain health, memory, and cognitive function.
Ultimately, it boosts overall well-being, helping individuals feel more energetic and focused.
Despite these benefits, 31% of adults do not meet the recommended levels of physical activity.
Adults and older adults are advised to engage in 150–300 minutes of moderate-intensity physical activity weekly.
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