Home remedies for swollen feet during pregnancy

It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. 

Foot exercises can help reduce swelling and leg cramps; try bending and stretching your foot up and down 30 times.

Wear comfortable shoes and socks - avoid tight straps or anything that might pinch.

Drink plenty of water, about 8–10 glasses each day and reduce caffeine intake.

Wear compression stockings and sleep on your left side.

This takes pressure off the inferior vena cava, the large vein that returns blood from the lower half of your body to your heart.