Lilian Odira wins the women's 1,500m at the Prisons Inter-Regional athletics championships/ TEDDY MULEIWorld 800m champion Lilian Odira looked in imperious form on the opening day of 2026 Prisons Inter-Regional athletics championships at the Ulinzi Sports Complex.
Odira returns to the track on Saturday for the 800m and 400m finals as she chases a remarkable treble of Prisons titles.
“I hope to have a good final day just the way I started,” Odira said.
Meanwhile, John Mwaniki produced a powerful run to clinch the men’s 10,000m title in 29:21.5 ahead of Charles Muneria (29:24.4) and Moses Serem (29:36.6).
“I am happy with today’s performance. I am also grateful to have been invited as a guest at these Prisons championships,” said Mwaniki.
The distance runner admitted he had not anticipated victory until the closing stages of the race.
“I did not expect to win, but when I saw the finish line, I decided to kick and go for the win," added Mwaniki.
“I don’t have a coach, just a small training group where we push each other."
He is eager to don the Kenyan singlet once again, having last represented the country at the 2017 Commonwealth Games in Nassau, Bahamas.
At the 2017 showpiece, Mwaniki competed in the 800m, finishing fifth in the final in 1:55.45.
With the national championships scheduled for June 19-21 at Nyayo Stadium, Mwaniki revealed he will seek to sharpen his speed.
“I’ll do more speed training to be in good shape for the nationals because there will be a lot of strong athletes.”
Charles Muneria (in yellow) and John Mwaniki compete in the men's 10,000m/ TEDDY MULEICharles Muneria, the 2016 African Cross Country Championships bronze medallist, admitted the men’s 10,000m field was highly competitive.
“The race was good. We ran as a team and everybody was very strong.”
Muneria also disclosed that he was still battling fatigue following his outing at the Vienna Marathon on April 19, where he clocked 2:08:42 to finish third.
“My body was not fully recovered after running the Vienna Marathon. The sun was also very hot, so it was a bit of a challenge,” he said.
Like Mwaniki, Muneria is also shifting focus toward sharpening his speed ahead of the national championships.
“I hope to now go back to training so that I can be ready for the nationals.”
In the women’s 5,000m, Brillian Chepkorir claimed victory in 16:11.5 ahead of national 5,000m champion Rebecca Mwangi who timed 16:13.9 for second place.
Sheila Chepkurui rounded off the podium timing 16:14.4.
Mwangi admitted the punishing heat made conditions difficult.
“The race was a little tough for me because of the weather, but I am glad I was able to finish second,” she said.
She also cited lingering fatigue from her pacing duties at the London Marathon on April 26.
“My body still had a little fatigue from pacing at the London Marathon, but I had to do some quick training so as to run at the Prisons championships.”
Mwangi revealed she attempted to inject pace into the race with 300 metres to go in a bid to test eventual winner Brillian.
“I tried to kick at the 300m to see the reaction from the field before going for the finish.”
“Brillian reacted well and I could not keep up with her,” she added.
Mwangi heads into the national championships as the defending women’s 5,000m champion after claiming last year’s crown in 15:39.78.
Despite the stiff competition expected at the national trials, she remains confident of defending her title.
“I will be coming to defend my 5,000m title,” Mwangi said.
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