Actress Shigwan Shiqo has sparked conversation online after urging young women in their early 20s to be more mindful of their alcohol consumption, warning that excessive drinking can worsen the pressures already faced in life.


She made the remarks in a candid message shared with her followers, calling for balance and self-awareness among young women navigating adulthood.
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“The world is already cruel to us, let’s not add spice to it by kulewa vibaya,” she said.
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Her statement has been widely discussed, especially among young social media users who say alcohol has become a common coping mechanism for stress, relationships, and social pressure.

Shigwan //Instagram



A Growing Concern Among Young Adults


Health experts have repeatedly warned about rising alcohol use among young people globally.

Studies on binge drinking show that many individuals aged between 18 and 24 are more likely to engage in heavy drinking sessions compared to older age groups, often in social settings where peer pressure is high. 


In many cases, alcohol is used as a form of escape from emotional stress, heartbreak, or financial pressure. However, research shows that excessive drinking can worsen mental health, increase impulsive behaviour, and lead to dependency over time.
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“Kulewa Vibaya” and Its Effects


Shigwan’s use of the phrase “kulewa vibaya” has resonated with many young women who admit that social drinking sometimes escalates into harmful patterns.


Experts note that alcohol misuse can affect decision-making and increase vulnerability in social environments. It can also contribute to long-term health risks if not moderated.

Shigwan //Instagram


A Call for Balance, Not Judgment


While her message has been praised by some as honest and necessary, others argue that young adults should not be shamed for how they cope with modern pressures.


Still, Shigwan’s central message remains focused on moderation rather than restriction, encouraging women to protect their well-being while navigating life’s challenges.


Her remarks continue to circulate online, adding to a wider ongoing conversation about mental health, lifestyle choices, and the realities facing young women today.