How to stay cool and hydrated during extreme heat

Amidst extreme heat, staying safe requires proactive measures.

First, wear light, loose-fitting clothes and a hat. Second, stay out of the sun during the day's hottest parts.

Third, take cool showers or baths to lower body temperature.

Fourth, reduce physical activity and take frequent breaks in cool spaces. Fifth, drink water regularly, aiming for one cup per hour and at least two to three litres daily to ensure proper hydration.

Finally, wet your skin using a damp cloth, spray, or wet clothing for immediate relief.

Following these practical guidelines helps individuals manage heat effectively and prevent dehydration while navigating intense weather conditions safely.