No Rabbit Punches: Mufasa Explains Prohibited Moves in in Boxing

Kenyan boxer and coach Mufasa has taken time to educate fans on the fundamentals of boxing rules during an interview on Mpasho, just days before the highly anticipated Vurugu boxing event.

Speaking in a calm and instructive tone during a Mpasho interview, Mufasa—who doubles as both a professional fighter and a boxing coach—outlined the basic rules that govern the sport, especially for fans who may be new to boxing.

“Boxing rules ni very simple, no hitting at the back of the head because it's very dangerous. No hitting below the belt and once someone ametake the knee then usimgoje akiwa chini, you wait for the referee to count mpaka ten na akiamka before that anaeza endelea kama anataka,” Mufasa explained.

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Breaking Down the Rules

Mufasa emphasized that safety is a top priority in boxing, which is why certain moves are strictly prohibited.

One of the most important rules he highlighted is avoiding punches to the back of the head, often referred to as “rabbit punches,” which can cause serious injury.

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He also stressed that hitting below the belt is illegal, as it gives an unfair and dangerous advantage during a fight.

Additionally, Mufasa explained what happens when a fighter is knocked down and takes a knee. In such a situation, the opponent must step back and allow the referee to begin the count.

The downed fighter is then given up to ten seconds to recover and decide whether to continue with the match.

Educating Fans Ahead of Vurugu

With the upcoming Vurugu boxing event drawing massive attention across Kenya, Mufasa said it is important for fans to understand the rules so they can better follow and appreciate the fights.

The event, set to take place at Moi International Sports Centre Kasarani, will feature a mix of entertainers, influencers, and trained fighters stepping into the ring.

As someone who has experience both inside the ring and in training fighters, Mufasa’s insights provide a valuable perspective for viewers who may only be familiar with boxing from a casual standpoint.

More Than Just a Fighter

Beyond his role as a competitor, Mufasa continues to establish himself as a mentor in the sport.

His coaching background has allowed him to not only train upcoming fighters but also educate the public on the discipline and structure that boxing requires.

Fans online have praised his explanation, noting that his breakdown makes it easier for beginners to understand what is allowed and what is not during a match.

Building Anticipation

Mufasa is currently preparing for his Vurugu fight against Seba, a matchup that has already generated significant buzz.

At the same time, his recent warning to Ranger James has fueled speculation about a possible future bout between the two.

With tensions rising and fans becoming more invested in the sport, Mufasa’s effort to clarify boxing rules adds an educational angle to the entertainment-driven event.

As the countdown to the Vurugu boxing event continues, Mufasa’s message is clear: boxing is not just about throwing punches—it is a disciplined sport governed by rules designed to protect fighters and ensure fair competition.

With fans now better informed, all eyes are on Kasarani as fighters prepare to step into the ring under rules that prioritize both skill and safety.