Kenya's Alexandra Ndolo in a previous bout/ HANDOUT
At the 2024 Paris Olympic Games, Alexandra Ndolo thrust Kenya into the spotlight of a discipline many scarcely knew existed on local soil, fencing.
‎Rooted in the traditions of historic swordsmanship, fencing is a duel of skill and nerve, where two athletes, known as fencers, wield blunted, flexible blades in a bid to land scoring touches on defined target areas while evading their opponent’s strike. 
‎It is a sport of lightning reactions, tactical feints and razor-sharp precision, fought on a narrow 14-metre strip called the piste.
Enjoying this article? Subscribe for unlimited access to premium sports coverage.
View Plans
‎But beneath the speed lies structure. ‎Fencing is contested in three distinct weapons, foil, épée and sabre, each governed by its own tactics, rhythm and scoring zones. ‎Foil is the classic stylist’s weapon. Light and nimble, it allows points only with the tip of the blade to the torso, including the back. 
‎Bouts are governed by the principle of “right of way,” a rule that awards priority to the fencer who initiates the attack, demanding both aggression and awareness. ‎Épée, heavier and more unforgiving, opens the entire body from head to toe as a valid target.  ‎There is no right of way here; if both athletes land at the same time, both can score. 
‎Patience, timing and a cool head often separate victory from defeat. ‎Sabre, by contrast, is explosive. Fencers can hit with the tip or the cutting edge, and the valid area runs from the waist upward. ‎Exchanges are ferocious and fast, rewarding bold intent and rapid decision-making. ‎Safety remains paramount in fencing.
‎Competitors suit up in protective whites, complete with a reinforced mask, a conductive jacket or vest that registers valid hits, and a glove to shield the weapon hand. 
‎Scoring is electronic; a successful touch instantly triggers a colored light, leaving little room for debate. ‎Individual matches typically go to 5 points in pools (3 minutes) or 15 points in direct elimination (three 3-minute periods), with team matches running to 45 points. 
‎Often described as “physical chess,” fencing is a contest of minds as much as muscles. ‎Swordplay stretches back thousands of years, with evidence of Egyptian, Greek and Roman combat dating back as far as 1190 B.C. 
‎Yet the modern sport began to take shape between the 15th and 16th centuries in Spain and Italy.  ‎What started as preparation for the battlefield gradually evolved into a safer and quicker activity as lighter thrusting weapons, such as the rapier, came into vogue.
‎The arrival of the flexible foil and the adoption of protective masks in the late 18th century marked a decisive shift, from lethal intent to athletic mastery.
‎In 1913, the International Fencing Federation (FIE) formalised the rules that govern épée, foil and sabre today. ‎Fencing has been an Olympic sport since the 1896 Games in Athens and remains one of only five sports to have featured at every Summer Olympics since.
‎Back home, fencing is still a young but rising discipline. ‎Momentum began to build around 2017, with structured efforts to introduce the sport and nurture talent, particularly among the youth. ‎By the early 2020s, the blades were truly in motion.