Stay Warm: How Kenyans Can Cope With July’s Freezing Days

As July’s cold spell takes hold across Kenya, many are waking up to chilly mornings, foggy skies, and the kind of biting wind that makes you think twice before leaving the house.

While the low temperatures are not new with Nairobians often referring to this period as “winter” this year’s cold has felt particularly sharp, especially for those without the luxury of heating systems.

July’s cold may feel relentless, but with simple adjustments and a bit of planning, Kenyans can stay warm, healthy, and comfortable through this season. 

Here are practical, affordable ways Kenyans can protect themselves and their families during this cold season.

1. Dress in Layers, Not Just One Heavy Jacket

Wearing multiple layers traps heat better than relying on one thick coat. Consider a base layer (like a t-shirt), a warm mid-layer (sweater or fleece), and then your outerwear. Don’t forget scarves, hats, and socks especially in the mornings and evenings when temperatures dip.

2. Keep Warm from the Inside Out: Hot Foods and Drinks

Traditional Kenyan remedies for the cold still hold true. Hot tea, porridge, soups, and hearty stews help maintain body temperature. Ginger tea, lemon water, and spicy foods can also help boost immunity during flu season.

3. Prioritize Your Health: Don’t Ignore Minor Symptoms

Cold weather often worsens respiratory conditions. If you have asthma, ensure you have your medication ready. Pay attention to early signs of flu, and avoid crowded, poorly ventilated places if possible. Medical professionals advise staying hydrated, even when you don’t feel thirsty.

4. Warm Your Living Space

While heaters aren’t common in most Kenyan homes, there are affordable ways to make your home warmer. Seal gaps in windows and doors, use heavy curtains, and layer your bedding. Hot water bottles remain a simple but effective tool for extra warmth.

5. Stay Active

It’s tempting to skip workouts during cold weather, but movement generates body heat and boosts circulation. Even indoor stretches, light exercises, or short walks can help keep your body warm and your mind sharp.

6. Look Out for Vulnerable Communities

Not everyone can afford warm clothing or sufficient food during this period. Many Kenyans, especially those in informal settlements, face harsh conditions. If you can, consider donating blankets, jackets, or food to local drives and initiatives.

7. Prepare for Sudden Weather Changes

Kenya’s cold July mornings can quickly turn into warmer afternoons. Carrying a light bag with an extra layer or umbrella ensures you’re prepared for changing conditions throughout the day.