How to relieve bloating

Bloating is often caused by excess gas in the digestive system.

Common triggers include overeating, eating too fast, or consuming gas-producing foods like beans and carbonated drinks.

Food intolerances, such as lactose intolerance, can also lead to bloating.

Stress and constipation may slow digestion, contributing to the problem.

To relieve bloating, try eating smaller meals, chewing slowly, and avoiding trigger foods.

Drinking water, walking, or using over-the-counter remedies may also help ease symptoms.