To strengthen your immune system, focus on a healthy lifestyle that includes a balanced diet rich in fruits and vegetables, regular exercise, adequate sleep, stress management, and staying hydrated

Read Also
Mecha eyes KRU Championship as Kisii Poly set for Kabarak showdown Rugby
Wanyonyi to reignite rivalry with Arop, Sedjati in Oslo Athletics
KSSSA Nyanza region to roll out digital player verification to curb cheating Sports

Aim for a variety of colorful fruits and vegetables daily, as they are packed with vitamins, minerals, and antioxidants that support immune function.

Choose lean sources of protein like fish, poultry, beans, and lentils.  

Enjoying this article? Subscribe for unlimited access to premium sports coverage.
View Plans