How to improve your sleep hygiene

Improving your sleep hygiene involves adopting habits and practices that promote better sleep quality.

Go to bed and wake up at the same time every day, even on weekends, to regulate your internal clock.

Alcohol can disrupt sleep cycles, and drinking too much fluid may cause frequent bathroom trips. If you struggle with chronic insomnia or other sleep disorders, consult a healthcare provider or sleep specialist.

If you nap, keep it to 20–30 minutes and avoid napping late in the day to prevent interfering with nighttime sleep.