Foods that help reduce inflammation

Inflammation is a serious health concern that can be made worse or better with diet. 

Inflammation manifests as redness, swelling, pain and heat in the body.

It can result from exposure to environmental toxins, a lingering virus, aging or chronic stress.

But what one eats also contributes to inflammation.

When you want to reduce inflammation, baking, steaming or fast stir-frying are preferable to deep frying or grilling.