Health benefits of taking Wheatgrass

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits.

According to online site Healthline, wheatgrass is a superfood that has many nutrients and antioxidants.

It may help boost your immune system, aid in digestion, and give you energy.

The site says it is usually consumed as a fresh juice, but it also comes in powdered form.

Fresh wheatgrass juice is considered to be a 'living food', it says.