Former NTV presenter and digital creator Sharon Mundia has shared why she has embraced pole dancing, describing it as a sport that has transformed both her physical and mental wellbeing.
Sharon posted a video of herself practising at a pole dancing studio, where she demonstrated several moves under the guidance of her instructor, Karen Kaz Lucas.
Alongside the video, she listed six reasons the activity has become an important part of her fitness routine.
Read Also
She credited her instructor with creating an encouraging environment that has helped her attempt techniques she previously believed were beyond her ability.
"Thank you, Karen Kaz Lucas, for creating such a supportive space and constantly pushing me to achieve moves I never imagined I could do," Sharon wrote.
Six Reasons Behind Her Passion
According to Sharon, pole dancing has become much more than a workout.
She said the sport has improved her strength, flexibility and coordination while also boosting her confidence.
She added that every training session challenges her to keep improving and reminds her that progress comes through consistency.
"Every class teaches me something new and reminds me that growth happens when you keep showing up," she said.
Pole Dancing as a Fitness Activity
Although pole dancing is sometimes associated with entertainment, it has increasingly gained recognition worldwide as a form of exercise.
Fitness instructors describe it as a full-body workout that combines strength training, balance, flexibility and endurance.
Many studios now offer classes focused purely on fitness and athletic development.
Participants often progress through different levels as they master techniques that require upper-body strength, core stability, and coordination.
Online Reactions
The video generated mixed reactions,
Mercy Wanjiku commented:
"I love how you're encouraging women to try new forms of fitness without fear."
Brian Otieno wrote:
"That takes serious strength. It's much harder than most people think."
Lilian Njeri added:
"You make it look effortless. Congratulations on your progress."
Dennis Kariuki said:
"People should see pole dancing as a sport. The amount of fitness and discipline it requires is incredible."
