Consumers have been urged to take simple steps to reduce pesticide exposure from fresh produce. Nutritionist Henry Ngethe says washing vegetables thoroughly under running water, with baking soda where possible, can lower pesticide residues on tomatoes, kale, spinach and onions. However, he cautioned that proper farming practices, government oversight and responsible pesticide use remain essential to guarantee food safety and protect public health.

HENRY NGETHE - WASHING