Carrol Sonie Reflects on Her Struggles with Mental Health and Viral Weight Loss Critics

Kenyan actress and podcaster Carrol Sonie has opened up about a difficult period in her life involving body shaming and mental health struggles.

Taking to her Instagram stories, the digital creator shared a retrospective look at her life in 2022. She revealed that during this time, she faced intense scrutiny and insults regarding her physical appearance.

The Impact of Online Insults

In her social media update, Sonie shared a photo from 2022 to illustrate how much her body had changed. She explained that she was extremely slim at the time, which led to a wave of negative comments from the public.

According to Sonie, some social media users went as far as to suggest she was suffering from a physical illness.

"Some of you really insulted me for my weight others even told me I was sick," she wrote in her post.

She described her physical state during that year as a period where she had lost a significant amount of weight.

READ TOO: The Emotional Toll of Body Shaming, According to Pritty Vishy

This physical change was so drastic that she eventually decided to shave her hair.

"Depression was my cup of tea every day,” she added.

A Battle with Mental Health

The actress was candid about the emotional toll this period took on her. She explicitly linked her physical appearance to her mental health at the time. Sonie stated that she struggled with depression on a daily basis throughout 2022.

This period in Sonie’s life coincided with a highly publicised and difficult breakup with her former partner, comedian Mulamwah.

Sonie, whose real name is Carrol Muthoni, is a well-known figure in the Kenyan entertainment industry. Beyond her work as an actress, she has built a significant following as a podcaster and social media influencer.

The Road to Recovery

Despite the gruelling experience, Sonie’s message was ultimately one of resilience. She credited her recovery to several key factors, including professional help and a change in mindset. She expressed gratitude for therapy, self-love, and self-awareness.

She also noted that finding peace of mind was essential to her healing process. By sharing her story now, she hopes to encourage her followers to prioritise their own well-being.

"The only person who will save you from your situation is YOU."

Sonie concluded her post by urging others to take care of themselves and to practice self-love. She reminded her audience that recovery is possible, even when a situation feels overwhelming.