Health benefits of eating raw eggs

Eggs are rich in protein and other micronutrients.

The fatty acids they have can help your metabolism.

They contain most of the essential amino acids, and one egg provides 27% of the daily choline requirements.

There are many vitamins, nutrients, and antioxidants found in eggs.

 Lutein and zeaxanthin are two important antioxidants that protect your eyes and make eye-related diseases less likely.