What you need to know about hot flashes

Hot flashes are a sudden and intense sensation of internal heat, often accompanied by sweating, and are most commonly associated with perimenopause and menopause.

According to WebMD and the Cleveland Clinic, hot flashes can cause your skin—especially around the face and neck—to become red and hot.

You may also experience an increased heart rate of 7–15 beats per minute, anxiety, and chills afterward.

These episodes typically start in your late 40s and last between one and five minutes.

If you're experiencing these symptoms, you're not alone. Hot flashes are one of the most common symptoms of hormonal changes during midlife.