The pain of losing someone you love never truly fades. It lingers quietly, like an open wound that refuses to heal.

For me, that pain deepened over two heartbreaking years, losing two family members, both to the same disease: cancer. A disease that continues to claim thousands of lives every year, yet remains dangerously underestimated in our daily lives.

‎Cancer is no longer a distant threat. It is here with us, in our homes, our communities and our hospitals, silently growing while many remain unaware or choose to ignore the risks.

‎At its core, cancer develops slowly. It begins when cells in the body grow uncontrollably due to damage in their DNA. What makes it more alarming is that many of its causes are tied to everyday lifestyle choices, habits we often overlook or assume are harmless.

‎One of the leading causes is tobacco use. Smoking exposes the body to harmful chemicals that damage cells and DNA, making it the top cause of preventable cancer worldwide. The effects are widespread and devastating. Smoking is linked to cancers of the lungs, mouth, throat, oesophagus, stomach, liver, pancreas, kidneys and bladder. It also contributes to cervical, colorectal and even blood cancers by weakening the immune system and interfering with normal cell production.

‎The message is simple but urgent: The more you smoke and the longer you smoke, the higher your risk. Quitting is not just a choice, it is a lifesaving decision.

‎Alcohol consumption is another major risk factor that mirrors many of the dangers caused by smoking. It is associated with cancers of the mouth, throat, oesophagus, liver, breast and colon.

Contrary to popular belief, there is no completely safe level of alcohol when it comes to cancer risk. While moderation may reduce harm, the safest option is to avoid alcohol altogether.

‎Even what we eat and how we live play a critical role. Diets low in fruits and vegetables but high in processed and salty foods increase the risk of cancers such as stomach and pancreatic cancer. Lack of physical activity and obesity further raise the danger. Prolonged exposure to the sun without protection also increases the risk of skin cancer.

‎While many cancers are linked to lifestyle, meaning they are, to a large extent, preventable, not all risks are within our control. Genetics can also play a role. Some individuals inherit genes that increase their chances of developing certain cancers.

Having a family history of cancer should serve as a warning sign to be more vigilant. Age is another factor; as we grow older, the risk increases due to the gradual build-up of cell damage over time.

‎But even with these risks, there is hope. ‎We are not powerless against cancer. Simple but consistent actions can significantly reduce the chances of developing the disease. Eating a balanced diet rich in fruits and vegetables, maintaining a healthy weight, staying physically active and avoiding tobacco and excessive alcohol are crucial steps.

‎Vaccination is another powerful tool. Certain vaccines can prevent infections that lead to cancer, offering protection before the disease even begins.

‎Most importantly, regular medical check-ups can save lives. Early detection increases the chances of successful treatment and recovery. Too often, cancer is discovered at advanced stages, when treatment options are limited.

‎Cancer may be a silent killer, but it does not have to be a death sentence.

‎My loss is a painful reminder of what is at stake. No family should have to endure such grief, especially when many of these cases can be prevented. It is time we changed the narrative from ignorance and late action to awareness, prevention and early intervention.

‎The risk may be closer than we think. But so is the power to fight back. If my story serves any purpose, let it be this: act now. Choose better. Get checked. Speak up. Because the next life cancer claims could be someone you love… or even your own.