In a vulnerable moment with his followers, popular Kenyan content creator Baba Talisha has shared a raw look into his ongoing struggle with grief and depression.

Known for his resilience and dedication to his daughter, the influencer used an anonymous Q&A session to offer a rare perspective on navigating the quiet battles that many people never see.

His words come at a time when discussions about mental health are becoming increasingly vital in the digital age. For Baba Talisha, the path to healing is not a destination but a continuous, shifting process.

The Reality of the Struggle

When asked how he deals with depression, Baba Talisha admitted that his mental state fluctuates. He dismissed the idea of a quick fix, choosing instead to be honest about the inconsistency of healing.

"Some days I’m okay, some days I’m not, and that’s the truth. I’ve learned not to run from my feelings. I face them, get support, and lean into fatherhood,” he responded.

He described his approach as choosing purpose over pain. By focusing on his responsibilities as a father, he finds a source of motivation that keeps him standing even when he feels emotionally drained.

“My babies are my light,” he added.

Why Therapy Isn't Always the Answer

In a candid reflection on professional help, Baba Talisha revealed that traditional therapy was not the right fit for him.

He cited both the high financial cost and a lack of personal effectiveness as reasons for seeking alternative paths to peace.

READ TOO: Kenyan Celebrities who have opened up about battling depression

Instead of focusing on his own clinical sessions, he prioritised resources for his daughter, Talisha. Every bit of strength and every financial resource he had was directed toward her healing journey.

“I tried therapy, it wasn’t helpful for me, and it’s costly. My priority had to be Talisha’s therapy sessions. Every resource and strength I had went to her healing.”

The "Grief Doesn't End" Philosophy

Baba Talisha’s most striking advice involves the nature of loss itself. He challenged the common expectation that people should eventually "recover" from grief. Instead, he argues that the pain simply changes its appearance over time.

"Grief doesn’t end. It changes shape. There are triggers, highs, lows, and quiet battles people never see,” he said.

He admitted that he still gets triggered and is still grieving, but he has learned to live with the pain without letting it define his entire identity.

A Journey of Resilience

Baba Talisha rose to national prominence following a tragic road accident that claimed the life of his wife and left his daughter, Talisha, with severe injuries in 2020.

Since then, he has used his platform to document their recovery and raise funds for other Kenyans in need.

According to global health data, depression affects approximately 3.8% of the population, including 5% of adults. In Kenya, the World Health Organisation (WHO) estimates that one in four people seeking outpatient medical care has a mental health condition.